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MASSAGE PROGRAMS
Americans are rediscovering the
value of the ancient healing art of massage. Massage, once a luxury item for the
elite, is becoming a necessity for people trying to cope with fast-paced lives.
-The New York Times
A complete workout routine includes not only the exercise itself, but also
caring for the wear-and-tear and minor injuries that naturally occur with
strenuous movement. Massage therapy is an ideal complement to a total
conditioning program. Massage Benefits Your Body Physically, Mentally and Emotionally.
Physical Level
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deep relaxation and stress reduction
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relief of muscle tension and stiffness
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greater joint flexibility and range of motion
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increased ease and efficiency of movement
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promotes deeper and easier breathing
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better circulation of both blood and lymph fluid
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reduced blood pressure
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relief of tension-related headaches, eye strain
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healthier, better-nourished skin
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improved posture
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faster healing time from pulled muscles and sprained ligaments; reduced
spasms, pain and swelling; reduced formation of scar tissue
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strengthen immune system and disease prevention
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health maintenance
Mental Level
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relaxed state of alertness
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reduced mental stress; a calmer mind
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greater ability to monitor stress signals and respond appropriately
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increased capacity for clearer thinking
Emotional Level
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satisfying the need for caring and nurturing touch
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feeling of well-being
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greater ease of emotional expression
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enhanced self-image
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reduced levels of anxiety
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increased awareness of the mind-body connection
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Colony Square Athletic Club believes that service is the most important
amenity that any facility can have. We offer a more serious, yet personal
environment for better results! Our atmosphere creates higher energy and is
fueled by our professional staff. - Learn More
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