PERSONAL FITNESS PROGRAMS

Colony Square Athletic Club is a full service fitness center offering extensive, personalized customer service and a fun and friendly atmosphere. We are more than just a gym and offer our members an extensive list of services ideal for both dedicated fitness gurus and the weekend fitness warriors.

Our Personal Trainers are experienced instructors in:

• Weight Training

• Weight Loss

• Body Building

• Sports Specific Training

• Posture Alignment

• Pre/Post Natal

• Stretching

• Post-Rehabilitation

Too Busy to Work Out?
Visions' private studio and personalized appointments provide for the busy executive of today the most efficient and focused fitness programs. Geared for personal attention; issues of time management, stress, travel and nutrition are addressed.

Hate to Exercise?
Motivation and encouragement can make exercise more fun for all fitness levels. Personal appointments ensure a private workout environment.

Looking to Sculpt and Tone your Abs?
Visions will design for you a personalized program to carve your body into the best that it can be.

Weight Management
Need motivation? Your personal trainer will motivate and encourage you along the road to success with appropriate exercise for your fitness level. Your program can include a combination of safe exercise and a workable nutrition program to help you create lifestyle changes that will last for a lifetime.

Improved Health/Prevention
Emphasizing longevity through improved overall health is the focus for many individuals these days. A balanced program will be designed especially for you and your individual needs.

Sports Performance
Improved endurance with decreased injury, combined with a stretching program and supplementation is a winning combination in every sport.

Seniors
Providing a clean, safe environment for our seniors, along with personal attention, your trainer will design a program for you to improve the ease of your daily activities. Medication consultation and nutritional help is also offered.

Concerned about Injury?
Personal training is the perfect answer for the client that is concerned about exercise without injury or re-injury. Proper exercise technique and personal attention provide a safe and progressive program to bring you to optimum health and fitness.

Group Exercise
Let Visions design for you and your company an exercise program that will energize and increase productivity within your group. Group exercise is a great way to get and stay motivated.

Wellness Programs
Stretching, visualization, stress management, yoga, massage and spa treatments are available. In today's society, stress and inactivity has become a way of life. Visions can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension and clearer thought processes.
 

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