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PERSONAL FITNESS PROGRAMS
Colony Athletics offers beginner and advanced Yoga classes to
members.
Yoga has been practiced for over 5,000 years and is recently
becoming more aware in our culture for its healing qualities. You don't have to
be physically flexible to practice yoga, just open-minded. Yoga teaches you to
use your breath to release tension held in your body through specific poses and
stretches. Stress being a significant health issue of our time, taking a regular
yoga class can create an overall sense of well-being and better understanding of
your mind/body connection. It's a great way to have fun and keep you healthy and
energized!
Yoga is easily modified to your specific needs.
Private or Semi-Private classes will allow your instructor to help you
progress at a safe pace.
Benefits
from a consistent Yoga practice:
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Increased flexibility &
suppleness
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Increased strength & stamina
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Improved posture
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Enhanced focus & inner balance
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Reduced stress
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Improved mental clarity
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Increased energy & vitality
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Broader body awareness
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Calm nervous system
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Improved blood & lymph flow
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Relieved muscle tension
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Deep relaxation
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Decreased blood pressure &
levels of cholesterol
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Improved breathing
Private Yoga
Classes
A step-by-step individualized yoga class
focusing on your specific needs. Private classes are one-on-one and consist of
the integrity of the pose (with assistance from the practitioner) as well as
attention to breathing deeply throughout the session. Private sessions are by
appointment only.
Semi-Private Yoga Classes
Smaller than a large public class (no more than 4 people) with the elements of a
private yoga session. You will receive special attention to your specific needs
and support from like-minded people sharing the same goals. It's great for a
small group of friends, families, couples or people who may feel intimidated by
a large group class. Semi-Private sessions are by appointment only. Please
contact us to receive a free
consultation.
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Colony Square Athletic Club believes that service is the most important
amenity that any facility can have. We offer a more serious, yet personal
environment for better results! Our atmosphere creates higher energy and is
fueled by our professional staff. - Learn More
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Membership Details
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