THE HOTTEST TREND IN THE COUNTRY
- NOW AT COLONY -
TEAM TRAINING
WHO WOULD HAVE THOUGHT BURNING FAT COULD BE SO MUCH FUN ? !? ! ?
These classes are designed to maximize your progress
by utilizing METABOLIC STRENGTH TRAINING,
which has been proven to be the most efficient way
to shed those unwanted pounds while preserving that hard earned muscle!
Continue to burn calories up to 48 hours after your workout is finished!
Excess Post-Exercise Oxygen Consumption (EPOC) - how many calories your body continues to burn post exercise.
Higher volume of exercise isn't enough.
That will only increase calories burned during.
Short, intense workouts are the most effective.
Intensity is key and the key to intensity is proper nutriton to fuel these intense workouts.
High Intensity, short burst exercises using large muscle groups in addition to your regular strength training will jump start your results and have you ready for summer much earlier than you expected.
CLICK HERE FOR ONLINE SCHEDULE
Stop by the personal training office
or contact Thomas Murphy
404-444-5280
to receive your FREE VIP TRIAL PASS
and experience the difference!